Helping pregnant and post partum women overcome nutritional challenges and body discomfort, so they can feel strong, confident, and prepared for a healthy delivery and recovery.
I want to work with you
Hi! I'm Erin, your PregnancyFit Coach
When I found out I was pregnant in May 2022, I was working FT, doing CrossFit, and running. I had no idea what to expect . I started asking doctors and coaches questions about fitness and nutritional do's and don'ts. I discovered there was a lack of resources or even accurate, up-to-date information. Which ultimately led me here with you!
If any of this resonates with you, you are in the right place. I want to walk this journey with you. I want to make your pregnancy as seamless as possible to the delivery room and a healthy recovery when returning back to "normal" life. Using safe and effective fitness routines and nutritional guidance, I promise to be with you every step of the way.
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1:1 PregnancyFit Coaching
Overcome nutritional challenges and body discomfort through my 3-6 month coaching program. My goal is to help you feel strong, confident, and prepared for a healthy delivery and recovery.
1:1 PregnancyFit Personal Training (in-person)
In-person one-on-one personal training to focus on safe and effective movements for you and your baby.
Who I help...
The professional, pregnant working mama-to-be
Are you a working mama-to-be? Take it from me balancing a good nutritional diet while dealing with morning sickness can be tough. Let me help you find easy options to settle that stomach throughout the day, make mealtime easy, but also help keep you and your bundle of joy healthy.
Body aches? Not moving quite like you once did? Unsure of what fitness routine seems to be appropriate for you these days. Let me help you find movement modifications, core engagement, and proper breathing techniques to ensure you are safely moving through your pregnancy.
I do also offer in-person one-on-one personal training for my local clients. I love working with women at any stage of pregnancy. Helping women feel strong and confident throughout their pregnancy is my goal each day.
Is this you?
- Should I continue to run or workout during pregnancy?
- Are there movements I should not be doing because they could harm me or my baby?
- How do I know if I am moving correctly?
- If I want to keep intensity, is that safe?
- Everyone say I am eating for two, is that correct?
- How much food should I be eating during pregnancy?
- What should I avoid?
- Should I be taking supplements?
- How will I ever lose this "baby weight?"
Then You’re In Luck!
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I am here to help you!
My 1:1 online coaching program covers fitness, nutrition, support, and/or whatever combination you are looking for. We will dive into your current nutritional habits, work through any fitness limitations, and discuss how you can feel supported through your pregnancy or postpartum journey. I want you to feel STRONG, CONFIDENT, and PREPARED when you enter the delivery room.
My 1:1 personal training program will focus on safe and effective movements for you and your baby in real time. I will work with you through breathing techniques that are best, how to properly engage and stabilize your core to help with coning or stretching, and how to safely modify movements so you feel confident in your body's ability to move. I will teach you how to listen to your body as you move.
At the young age of 41, I am finally living and pursuing a passion that is near and dear to my heart. But, how did I get here?
1:1 PregnancyFit Coaching incorporates: fitness, nutrition, and support through all stages of pregnancy. Additionally, 1:1 PregnancyFit personal training works through fitness routines in Real-Time.
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Exercise Adaptations During Pregnancy: Sample PregnancyFit Workout
