Are You Sick Of Living With Nutritional Deficits and Body Discomfort? Â
Discover How To Finally End Feeling Uncomfortable This Pregnancy In 3-6 Months With My 1:1 Online Coaching
I promise to make you feel Strong and Confident before and after your Delivery.
Join Now To Feel Great!
If you’ve ever felt mentally and physically drained because of body discomfort and/or lack of nutrition, you are not alone.Â
Every week I work with people, just like you, who are going through the exact same problems:
- Body aches from head to toe that make it difficult to move.
- Constipation, which makes it tough to feel comfortable when you feel so "full."
- Heartburn and indigestion because all of your organs have shifted up to make room for baby.
- Not restful sleep because you can't get comfortable or are suffering from restless leg syndrome.
- Mood swings because, well, hormones are raging all day everyday.
If you, can relate to any of the above, what I’m about to share on this page can help you start living a better pregnancy tomorrow.Â
It doesn't involve a quick fix...
As long as you have the passion to make a lasting change in your life, I want to help you feel YOUR best!
But before I get into that, allow me to introduce myself…
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Hi, I’m Erin...
I’m a certified trainer and nutrition coach who specializes in helping pregnant and postpartum women overcome body discomfort and nutritional challenges.
When it comes to being certified as a PregnancyFit Coach, I have firsthand pregnancy and postpartum experience...what its like to work full-time, keep up with your fitness goals, meal prep/eat healthy, hydrate, and get enough sleep all the while growing another human. Pregnancy is a magical time, but it sure is tough.
I am a Precision Nutrition Level 1 Trainer (2025) and a CrossFit Level 1 Trainer (2024).
Coming soon: certified BIRTHFIT coach (2025), and a certified Health and Life coach (2025).
My Journey Into Becoming Your PregnancyFit Coach Started Back In 2024...Â
After 2 years of struggling to have baby #2, stress levels on HIGH with corporate work and travel, raising a toddler, fertility treatments, trying to maintain a balanced diet, and a fitness routine. It was tough. I knew I had to make a change. The path I was on was not healthy. I was worn out, stressed to the max, sad, discouraged, overwhelmed, yet, you couldn't tell. Why? Well, because it had to get done! Can you relate?
But One Day, Something Amazing Happened….
I had my first baby, Finnian. All the struggles of sleepless nights, heartburn, constipation, scaling workouts, eating clean-ish, enduring illness with no medications, round ligament pain, and so much more was over. After pushing for 2 hours, he finally made his appearance. And, as I held my baby boy in my arms for the first time, all I could think about was "wow, look at this perfect little boy I created."
From This Moment On, My Life Changed ForeverÂ
A new era began. Motherhood. Postpartum. Back to sleepless nights, scaling workouts, trying to eat clean, breastfeeding (ouch!), and trying to again, do it all! I thought he was never going to sleep through the night (he did). I thought I was never going to get back into shape (I did). I thought was never going to lose the baby weight (I did). Pregnancy and postpartum are two very difficult times for women, I know, I have been through it. But I am here to tell you, YOU can do it. With the right coach, the right plan, and the willingness to show up and take action. YOU will succeed!Â
This Is Why I’m Writing To You Today
I remember trying to find information about working out, what to eat, what not to eat, how much to eat, etc. I asked my doctors advice. I asked other OBGYN's advice. And, I asked my coaches advice. The problem is, the information out there is outdated, incorrect, and generally varies from person to person. I know there are other women like me looking for someone to help guide them through the ups and downs that pregnancy and postpartum bring. That's why I chose to do this, my love, my passion, my future. Coaching you to be strong and confident MOM is an amazing gift!
Introducing
1:1 Online PregnancyFit Coaching
Are you ready to finally feel your best this pregnancy?
Then let’s do this.Â
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No more body discomfort or nutritional challenges.
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PregnancyFit Coaching is a 3-6 month program to get to the root cause of your fatigue, body aches, loss of appetite, etc. to give you a more fulfilling pregnancy.
By the end of the 3-6 months, you’ll be:
- moving your body comfortably
- eating more satisfying meals/snacks
- sleeping better
- well hydrated
- stronger in mind and body
- confident
In other words - you’ll be feeling like a new momma!
HERE’S HOW PREGNANCYFIT COACHING WILL HELP YOU FEEL STRONG AND CONFIDENT!
1:1 Online PregnancyFit Coaching
PregnancyFit Coaching is all about coaching you as a momma or momma-to-be.
The aim is to help you feel strong, confident, and prepared for birth OR life after birth.
By the end of this program, you will:
- gain insight into proper nutrition for you and your baby and/or you as a new mommaÂ
- pregnancy safe workouts with a focus on breathing, pelvic floor, movement, and scaling options
- feel supported throughout each stage of pregnancy - preconception, fertility, pregnancy, postpartum recovery
1:1 PregnancyFit Personal Training
PregnancyFit Personal Training is for any pregnant or postpartum mom who wants to follow a pregnancy safe workout in-person.
The aim is to get your body warm, work on strength, intensity, safe movements, and/or modifications
By the end of this program, you will:
- understand how to tune into your body movements
- learn how to breathe through various exercises
- learn how to strengthen your body to prepare it for birth
- learn how to heal your body (postpartum) through proper movements focused on core and pelvic floor
HERES WHAT YOU'LL GET...
Weekly Calls
Accountability. We will meet weekly to discuss your progress throughout the program. I am here to help you meet your goals both during and after pregnancy.
On Demand Access
Sometimes meeting weekly is not enough. We will set up a text thread where you are able to ask questions as they happen in real-time.
Nutritional Counseling
Nutrition is the most important piece during this time. It not only nourishes you, but it provides all the essential nutrients for your baby to grow and develop.
Modifiable Workouts
Whether you are pregnant or postpartum, in-person or online, I will work with you to make sure you are moving your body safely.
Karen
Erin is the perfect blend of empathy, kindness, and compassion, paired with a great sense of humor and a refreshing straightforwardness.
You can tell she genuinely cares about understanding the person she's working with, diving deep to uncover the root cause of your pain and offering meaningful support.
Joann
Erin was an amazing listener and made me feel comfortable with the questions and sharing some personal things. We managed to set a good goal for the coming week.
How To Get Started With 1:1 PregnancyFit Coaching
Ready to finally tackle your body discomfort and live a strong and confident pregnancy?
Click the button below to be taken to our application page.
Simply answer the questions and you'll be all set.
You’ll be sent a confirmation page, and then contacted shortly by Erin.
Apply Now!
Free 15-minute Consultation
Still unsure if this is for you...
I’ve included this bonus because I want you to prioritize YOU!
During the call you will discover:
- PregnancyFit Coaching is for any and all women: pregnant or postpartum.Â
- Why Erin started this business to help women who struggle with pregnancy.
- How Erin can relate to exactly where you are in your journey.
Here's Everything You Get When You Join The PregnancyFit Coaching Program
- Weekly calls 30-45 minutes with Erin
- On Demand Access
- Nutritional Counseling
- Modifiable Workout Plans
- Personal Training (in-person)
- All Access Facebook Group Support
- Bonus: 15-minute FREE Consultation call
- DISCOUNT: 10%Â OFF for Pay-In-Full programs
