PregnancyFit Coaching Services
1:1 Online PregnancyFit Coaching: Health and Fitness
1:1 Online PregnancyFit Nutrition Coaching
1:1 PregnancyFit Personal Training (local to Atlanta, GA)
LET'S WORK TOGETHERIt’s Time To End Feeling Tired and Uncomfortable This Pregnancy and Start Feeling Strong and Confident Again!
My programs will get you to feel like YOU again.
My programs will focus on moving your body properly and safely, staying hydrated, fueling your body in the right way, sleep, and resting your body when necessary.
FITNESS
Are you exhausted? Fighting fatigue? Do you suffer from low back pain or sciatica? Are your feet and ankles swelling? Are your face and hands getting puffier by the day? Constipation? Can't sleep? Mood swings? If this sounds like you, then you are in the right place.
Here is how I plan to help you combat all the common pregnancy symptoms: 1:1 online coaching which will consist of weekly 30-minute Zoom calls to help keep you accountable; on demand access to Erin for support when you need it between sessions; customizable workout plans or modifications based on your weekly workout regimen.
Exercise is not only great for you, but its great for your baby. I will help you feel strong and confident before and after your delivery!
NUTRITION
Are you suffering from morning sickness? Let's be real, all day sickness? Having trouble finding something that sounds appealing? Is heartburn affecting you daily? Bloating? Are you having trouble going to the bathroom? If this sounds like you, then you are in the right place.
Here is how I plan to help you nourish yourself and your baby throughout all the pregnancy symptoms: 1:1 online coaching which will consist of weekly 30-minute Zoom calls to help keep you accountable; on demand access to Erin for support when you need it between sessions; customizable nutrition plans that blend in to your already busy schedule.
Are you ready to feel human again? I cannot wait to help you!
PREGNANCYFIT TRAINING
If you are local to Atlanta, GA and would love to work one-on-one with me in my gym, or yours, I would love to coach you personally! I did 10 months of CrossFit while pregnant with my now 2 year old, and I know how hard it is to find someone knowledgeable in pregnancy and postpartum fitness. I am a CF-Level 1 trainer, Precision Nutrition Level 1 Trainer, and soon to be certified BIRTHFIT coach.
My training will work with you where you are in your pregnancy journey. We will work together for 60 minutes. We will get our bodies warmed-up, work on strength, cardio, intensity (depending on you), and then cool down with some stretching.
During my pregnancy, I felt the most confident when I was in the gym - I want to help you feel the same way!
Unsure Which Service Is The Best Fit For You?
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CONTACT ME
Karen
Erin is the perfect blend of empathy, kindness, and compassion, paired with a great sense of humor and a refreshing straightforwardness.
You can tell she genuinely cares about understanding the person she's working with, diving deep to uncover the root cause of your pain and offering meaningful support.
Joann
Erin was an amazing listener and made me feel comfortable with the questions and sharing some personal things. We managed to set a good goal for the coming week.
If You're Tired Of:
- Feeling nauseous and not being able to maintain a balanced diet
- Feeling exhausted everyday with zero energy
- Feeling body aches especially low back pain and/or sciatica
- Feeling bloated all day, everyday
- The constant heartburn and indigestion
- Feeling constipated and not sure how to change that
